Download Bowflex Manual M7
Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines. Search Catalog. About Bowflex Technology Awards In the Press. Bowflex Max Trainer® M7: Assembly & Owner's Manual: Bowflex Max. Assembly / Owner’s Manual 3 When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Quick Summary
Keep fit in half the time! The M7 is the premier Bowflex Max Trainer and a star at pain-free calorie burn.
This total body trainer is a top choice for efficient workouts that are gentle on joints; many shoppers choose Max Trainers as alternatives to ellipticals and treadmills.
Read on for our full review of the Max Trainer M7 with details about its pros and cons.
Our Rating
Rating: 95/100. Want total body training to be quick, painless and very effective? A Bowflex Max Trainer might be your best buy. As your arms and legs move without any jarring impact, you’ll be able to exercise with less perceived effort and get results extra quickly.
How effective is the Max Trainer M7? It outperforms treadmills, ellipticals and stair steppers in terms of calorie burn. In fact, it’s so effective that a mere 7-minute workout can pay off! Most popular with this trainer though is what Bowflex calls “the ultimate 14 minute workout.” This workout is among 11 built into the machine.
All Max Trainers earn positive reviews, but the M7 stands out from the others with lots of upgrades. One is wireless heart rate monitoring with a chest strap included. Another is the series’ widest selection of training programs, including several that can adapt to user profiles. Other upgrades range from stainless steel sport performance pedals to premium club-quality grips on the arm bars.
Here are lists of top features on the Max Trainer M7 and a couple of potential drawbacks.
Pros:
- Zero Impact
- 20 Resistance Levels
- Preset Workout Variety (11 programs)
- Motion Traxx Workouts (4)
- Four User Profiles
- Syncs with Bowflex Fitness App
- Wireless Heart Rate Monitoring
- Premium Grips
- Premium Pedals
- Water Bottle Holder
- Media Shelf
- Good Warranty
- Compact Machine Size
Cons:
- Assembly time
- Price
Max Trainer M7 Overview
Gentle motion, speedy calorie burn and a great workout selection sum up the Bowflex Max Trainer M7. Your upper body will benefit from moving arm bars that are about twice as effective as those of elliptical trainers. Your lower body will move in constant contact with the pedals, so your body won’t feel the jarring impact associated with treadmills. Here’s info about Max Trainer M7 training programs and features.
Max Trainer M7 Features
Impress yourself as you advance through up to 20 computer-controlled resistance levels. The Bowflex M7 has the most resistance levels of any Max Trainer for 2016. Convenient controls for the resistance are built into the handlebars as well as the console.
The Bowflex M7 can automatically send your workout data to the Max Trainer App for Apple or Android. For this you’ll need a device with at least Android version 4.3 or iOS version 8.0.
The HDMI output signal is also fed simultaneously to the DM 8G+ output. 
7 The output of the scaler feeds both the HDMI and DM 8G+ outputs.Flexible Audio OutputsThe switched audio signal is routed to the HDMI output as well as to a separate balanced analog audio output, with individual level adjustments provided for each output. All inputs and outputs support stereo audio, with the option to configure the analog output for mono. Dolby® TrueHD, Dolby Atmos®, DTS-HD®, and 7.1 linear PCM audio signals can also be routed through the HDMI and DM 8G+ inputs and output.
To help you exercise efficiently, the M7 has a chest strap for wireless heart rate monitoring. Pulse readers are also built into the handlebars.
This Bowflex has the most advanced pedals of all the Max Trainers. Its stainless steel sport performance pedals will satisfy everyone from novices to advanced racers.
Supporting comfort for the ultimate workout, the M7 has commercial quality grips. These ergonomic grips are upgrades over the grips on cheaper Max Trainers.
Other special features are a water bottle holder and a media shelf.
Workout Programs
The M7 has a good variety of built-in programs, plus customers get access to lessons from a popular mobile app. Up to four users can save their profiles for use with adaptive programming. They’ve also just partnered up with the popular Daily Burn app, to offer an 8 week free subscription to over 600 workouts.
The built-in programs are divided into Target Mode and Performance Mode:
- Target Mode programs are named Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace.
- Performance Mode programs are Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. With Performance Mode workouts the machine automatically adapts to your personal training level to set new fitness goals.
With a Max Trainer you’re likely to feel great during exercise and will want to extend your workout, so this model has a convenient “add time” feature.
Max Trainer owners also get free access to four workouts through the Motion Traxx fitness app. More workouts are available with in-app purchases.
Warranty & Guarantee
Bowflex Manual Download
The Bowflex Max Trainer M7 has a three-year whole-machine warranty.
Bowflex also provides a six-week money back guarantee.
Conclusion
Download Bowflex Manual M7 Review
Recommended! See how much you can achieve in half your usual workout time. The Bowflex Max Trainer M7 costs more than many home ellipticals and treadmills do, but it’s also about twice as effective and is less likely to be associated with joint pain. A three-year standard warranty covering the whole machine offers good consumer protection too. If it fits your budget, it’s a wise buy.